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You're currently on page 1 Page 2 Next; Smoky spiced veggie rice. Feel free to add chopped cooked chicken, shrimp or tofu for extra protein. You will never run out of dish ideas with this large collection of meal plans. —Mary Wilhelm, Sparta, Wisconsin. ADVERTISEMENT

Peggy has nearly 20 years of experience in the industry. Easy 1,200-Calorie Meal-Prep Plan for Weight Loss Don’t miss these tasty (and healthy!)

My kids even ask for leftovers for lunch.

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Mashed squash helps make this chowder creamy but not heavy, and it’s a favorite way to get barley on the table.

—Sarah Morris, Joplin, Missouri, This “skinny” version of Cobb salad has all the taste and creaminess with half the fat and calories. Cauliflower Rice Bowls with Grilled Asparagus & Chicken Sausage.

—Kim McConnell, Tulsa, Oklahoma, Say bye-bye to ho-hum tuna salad.

Day 3 Dinner: Spicy Sausage and Rice Skillet, Day 4 Breakfast: Whole Wheat Pecan Waffles, Day 6 Lunch: Tuna and White Bean Lettuce Wraps, Day 6 Dinner: Ginger Veggie Brown Rice Pasta, Day 7 Breakfast: Goat Cheese & Ham Omelet, Day 7 Lunch: Cashew Turkey Salad Sandwiches, Day 7 Dinner: Pork Tenderloin on Sweet Potato Beds, Do Not Sell My Personal Information – CA Residents. Offers may be subject to change without notice.

These Greek-inspired baked mini omelets are the perfect breakfasts on the go.

Continuing your weight-loss journey?

She’s a mom, a foodie and enjoys being active in her rural Wisconsin community. My favorite part is the goat cheese filling, which gets nice and creamy from the heat of the omelet. You can skip the coleslaw mix and do all lettuce, but I like the crunch you get with cabbage. The depth of flavor in this recipe is amazing, and I never have leftovers when I take it to potlucks. Chopped Rainbow Salad Bowls with Peanut Sauce Taste of Home.

Learn about the 4 foods you should consider cutting from your diet.

These Greek-inspired baked mini omelets are the perfect breakfasts on the go.

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197 calories.

Try Trader Joe's for fast shortcut ingredients like these--see Tip (below) for our product recommendations. Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.

5-Day 1,500-Calorie Diabetes Meal Plan for Fall, 7-Day Weight-Loss Meal Plan for Fall: 1,200 Calories, Muffin-Tin Omelets with Broccoli, Ham & Cheddar.

Make good use of crunchy and colorful seasonal produce in these meal-prep-friendly vegetable bowls.

Day 1 Lunch: Chicken Tzatziki Cucumber Boats, Day 1 Dinner: Potato-Topped Ground Beef Skillet.

These are the worst foods for weight loss.

Greek Cauliflower Rice Bowls with Grilled Chicken These delicious, comforting dinners make fall meal planning as easy as can be. Day 2 Breakfast: Poached Eggs with Tarragon Asparagus. Double score!

Easy 1,200-Calorie Meal-Prep Plan for Weight Loss, 14-Day Clean-Eating Meal Plan: 1,200 Calories, 7-Day Weight-Loss Meal Plan for Winter: 1,200 Calories. 2 / 22. Popular in Weight-Loss Meal Plans

Discover our favourite healthy vegan recipes for a plant-based diet, including grain bowls, bean chillis, pasta dishes, satisfying salads and more. Meal planning is a great way to ensure that you and your family maintain healthy eating habits. —Molly Seidel, Edgewood, New Mexico, When you’re short on time and scrambling to get a meal on the table, this recipe is “eggs-actly” what you need. Vegetable Weight-Loss Soup

1 1 We use bulgur, which cooks faster and is higher in fiber than brown rice, but you could swap in quinoa (or any hearty whole grain). We use bulgur, which cooks faster and is higher in fiber than brown rice, but you could swap in quinoa (or any hearty whole grain).

Offers may be subject to change without notice. Stash these in the fridge or freezer for those extra-busy mornings. Double score! Muffin-Tin Omelets with Veggie Sausage & Sun-Dried Tomatoes Stock the fridge with a week's worth of lunches using a handful of ingredients from your local grocery store.

To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together. At lunchtime, just reheat to steaming then top with a bit of pesto. Try adding tomatoes, green onions and chopped jalapeno on top.

5-Day 1,500-Calorie Diabetes Meal Plan for Fall

These are the worst foods for weight loss. This isn't the same as many of your regular plant-based or low-carb diet, after all. These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.

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