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Julie Revelant teaches parents how to raise children who are healthy, adventurous eaters. Julie has written for FoxNews.com, FIRST for Women magazine, WhatToExpect.com, EverydayHealth.com, RD.com, TheBump.com, Care.com, and Babble.com. It is mandatory to procure user consent prior to running these cookies on your website. Lava Rox is my go-to probiotic supplement for my kids. What are some of your probiotic foods? This list of foods with probiotics will give your kids tons of nutrition and a boost to their immune systems. While many of these probiotic-rich foods are not those that most Americans typically eat (hello: kimchi), may seem strange, or have strong, unfamiliar flavors and textures, that’s even more of a reason to serve them up. In fact, Culturelle probiotic … Sourdough bread, which is made with a fermentation process that uses wild yeast and lactic acid bacteria that’s naturally present in flour to leaven the bread, is one of the best probiotic foods for kids. These cookies will be stored in your browser only with your consent. All Rights Reserved. We love cutting it into cubes to add to a lunch box, sautéing or air frying it. Pickles: they’re a great source of healthy probiotic bacteria that may improve digestion. Remember to always look for the number of live cultures or CFUs as some food options may not be as beneficial as probiotic … While probiotics are an ever-evolving area of research, studies suggest probiotics may help with: Since some types of probiotic foods for kids are spicy, pungent, or even slimy, here are some tips to consider before serving them up. Some include cheddar, mozzarella, Gouda, and some brands of cottage cheese like Good Culture. The health benefits of probiotic foods for kids. While you may consider giving them a probiotic supplement to boost the live, microorganisms and “healthy bacteria” in their gut (I recommend talking with their doctor first), there are also a ton of probiotic foods for kids that can give them an extra boost of nutrition and go a long way in keeping them healthy this year. Related: How to Choose a Healthy Kids’ Yogurt  & 7 Best Kids’ Yogurt Brands. 7. You can find naturally-fermented vegetables at most grocery stores, natural health food stores, or your local farm or farmers’ market. Your email address will not be published. The popular probiotic brand makes a fantastic probiotic powder for kids. As your kids go back to school and start up new sports and activities, chances are, you’ll be thinking about ways to boost their immune system. Naturally fermented vegetables like sauerkraut (fermented cabbage), red cabbage, beets, carrots, cucumber, and daikon all have probiotics as well as other vitamins and minerals. DESIGN BY FUENTES MEDIA. Let me know in the comments below. Natto also has more than 100 times the amount of vitamin K2 that many types of cheeses. Necessary cookies are absolutely essential for the website to function properly. These cookies do not store any personal information. If your kids like olives, try to serve them up as an appetizer because certain types of green olives contain strains of probiotics like Lactobacillus pentosus. Yogurt: this creamy treat is loaded with friendly bacteria which may reduce inflammation and help kids … Some brands to try include Olive My Pickle and Alive and Well. National Yogurt Association’s live and active cultures seal. While Natto is an acquired taste, it may be one that your kids may come to enjoy after a few times of introducing it. Kefir is a fermented dairy drink that’s an excellent source of protein, calcium, and vitamin A. Kefir is commonly made with cow’s milk, but it can be made from any type of milk including goat, sheep, coconut, rice, and soy. PROBIOTIC FOODS FOR KIDS. Sauerkraut: not only is it rich in fiber and made from lactic acid bacteria, but it’s also one of the most tasty probiotic foods for kids. Spread the mayonnaise and mustard over each tortilla. If your child doesn’t try it, don’t sweat it! by Julie Revelant | Last updated Sep 3, 2020 | Best Healthy Foods, HEALTHY EATING | 0 comments. Naturally fermented vegetables. Certain types of cheeses contain probiotics but like yogurt, the key is to look for live and active cultures on the label. Made with fermented soybeans, tempeh has a mild, slightly nutty taste, and a firmer texture than tofu. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Up the ante on this recipe by using Greek yogurt or kefir. Tempeh is also a great source of protein (about 20 grams in 1/2 cup) and calcium. This category only includes cookies that ensures basic functionalities and security features of the website. Often made with cabbage and a few other vegetables it contains a lactic acid bacteria that helps promote digestion. Slice into 1-inch rounds and pack into lunch containers. Probiotics for kids can often be found in the daily diet. You can serve kimchi alone or use it to make dumplings, fried rice, or even kimchi pizza. Pasta and peas, peas and rice, and split-pea soup all make for easy, healthy dinner ideas for kids. Not only is Kimchi one of the best foods with probiotics, but it’s also a good source vitamin A, C, K, B6, folate, and iron. While that may be smart in certain cases, some bacteria, like probiotics, can actually promote better health! Most common probiotic foods include yogurt, cheese, pickles and buttermilk. Probiotic foods for kids including dairy and non-dairy options, and foods that can make them more adventurous eaters. 8. You also have the option to opt-out of these cookies. A healthy diet of foods rich in probiotics and supplements like Lava Rox can be very beneficial for kids. I recommend these products either because I use them or because companies that make them are trustworthy and useful. Keep in mind however, that coconut milk yogurt isn’t a good source of protein like Greek yogurt and the amount of calcium can vary. Since most olives you’ll find in the grocery store are heavily processed and the pasteurization process kills the live microorganisms, look for those that are naturally fermented and have live active cultures. Colds and flu-like respiratory infections, Digestion, constipation, antibiotic-resistant diarrhea, and reflux. Check out The Pickled Plum’s recipes for ideas. The more consistent you are, however, the more likely they are to at least taste it. If your child is turned off from foods with probiotics, look for new ways to serve them and new recipes. 1. Required fields are marked *. As your kids grow and their taste for new foods develops, you can experiment with even more probiotic and prebiotic foods, such as kimchi, kombucha, and sauerkraut.

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