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If you store the ingedients separately, leftovers taste as good as the fresh salad. You can adjust the amount of chaat masala and lemon juice as per your taste. Sprouts Salad is one of the most popular Indian Salads, that is popularly had as a snack or served along with everyday meals. Exclusive Member of Mediavine Food. Moong Sprouts – Packed with Protein, Carbs, and Fibre, this ingredient is loaded with healthy goodness. Just keep splashing some water every day over the beans so that they don’t dry up.You will see that the moong beans will be sprouted beautifully.

Prepare double the Brussels sprouts and bacon ahead of time: use them all week! If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe. Copyright © 2020 Crazy for Crust. It is a healthy snack that can be consumed whenever hunger strikes and can also be packed in your Snack Box. To make ahead, assemble all but the apples and dressing and add those right before serving. I find that roasting Brussels sprouts makes even the people who don’t like them love this salad! I have tweaked it a bit. Bean sprouts are have a juicy crunch and fresh taste, the perfect summer salad! Next day, drain the remaining water and place the moong beans in the same bowl. Simple and basic, this Indian Sprouts Salad can be prepared in a jiffy. All text and images © DOROTHY KERN for Crazy for Crust. Some people do not like to eat raw sprouts and in that case, they can steam them before adding them in the salad.To steam, the sprouts, heat water in your steamer, place the sprouts in the plate and cover the steamer with its lid.It will take 12 to 15 minutes to steam the sprouts.

That’s why this simple salad is so good: it has all those components plus cheese and lettuce to make an easy lunch or side dish.

house grain mix • roasted sweet potato • herb seasoned chickpeas • spiced cauliflower • roasted Brussels sprouts , ginger carrot edamame salad, green chili tahini sauce. Pomegranate – This is optional, but it adds a nice sweet flavor and colour in this salad. You can also serve Sprouts Salad as a side dish with your everyday meals or as a snack with your evening tea. Since this salad recipe has roasted Brussels sprouts it does take a bit longer to make than a regular salad… I served this salad at a party and people who didn’t like Brussels sprouts ate it and liked it. Required fields are marked *. If I had this for lunch every day I’d be in heaven! With apples, pecans, bacon and a balsamic vinaigrette, it’s one of our favorite salad recipes. All the ingredients are mixed and then flavored with lemon and an array of spices to make it spicy and tangy. My parents didn’t like them and my husband doesn’t like them, so there was never a reason to buy or try them. Tip: roast a double batch, one for dinner and one for Roasted Brussels sprouts salads during the week! Disclaimer: Nutrition information shown is not guaranteed to be accurate. Bake them cut side down on a cookie sheet. Trim Brussels sprouts: slice off the root end and cut in half (cut them in thirds if they are very large). Bean sprout salad has fresh crisp bean sprouts, carrots, and cabbage tossed in a zesty soy ginger dressing. made from scratch in small batches. You can also add in some roasted peanuts for that extra crunch.

Preheat oven to 400°F.

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