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September 19, 2020 | by Sravani Pathakamuri | Posted in Nutrition Facts. So, you must be aware, of the nutrition that you gain from Curd and Yogurt. Good nutrition leads to a healthy and balanced diet! Good nutrition leads to a healthy and balanced diet! I was always told that curd and yogurt were just different names for the same thing. For the longest time I confused curd or dahi with yogurt.

This article explains the differences between Greek yogurt and regular yogurt. Plus, Greek yogurt in itself, is a fatty yogurt, so read the nutrition labels carefully. Greek yogurt may be all the rage, but regular yogurt is tasty, too. Curd Vs. Yogurt: What's the Difference Anyway? Which is nothing but the bacterial strain added.

So, you must be aware, of the nutrition that you gain from Curd and Yogurt. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. In this article, I am going explain about curd Vs yogurt, and also the difference between them in detailed.Though Both curd and yogurt are dairy products obtained through milk, there is a difference. Yogurt is a better for weight loss, but curd can be beneficial for skin and hair. The two words curd and yogurt are like synonyms but these two are different in all aspects. Most of the people assume that curd is the Indian term whereas yogurt is the western term used but the fact is that they both differ slightly. Curd vs yogurt: The two, though considered to be synonymous, are in fact different from each other. Here, you can compare Curd vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Curd and Yogurt respectively. Hence, will tell you about Curd vs Yogurt or Yogurt vs Curd as you say. This comparison will help you get an overview of the Similarities and Differences, that exist in Curd vs Yogurt nutrition facts. Curd vs Yogurt nutrition facts help you out to know all the nutrition facts about these products.

Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Curd vs Yogurt, to actually get an idea as to Why to have Curd ?

Likewise, also checkout the Curd vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Curd and Yogurt. Curd Vs Yogurt : Which Is Better ?

It's a very fine line between them!


Curd vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Some Greek yogurts have as much fat and sugar as a pudding! For example, a medium-sized bowl of curd contains roughly 3-4 grams of protein, while the same amount of Greek yogurt has almost double the amount, roughly 8-10 grams.
Curd vs Yogurt Nutrition Facts.

or Why to have Yogurt?. Before telling you, WHY? Well to answer your question in one word is “YOGURT” But that doesn’t mean CURD is not beneficial.

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