milk or curd which is better for skin
Even the lactose-intolerant people can consume curd (though it depends on the degree of tolerance, do consult with the doctor). Curd/dahi acts as a healing agents for the dark spots on your skin too. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare. Photo Credit: iStock, Also read: Skincare: Know Benefits Probiotics For Your Skin; Here's How You Can Prepare Curd Face Pack. Milk vs. Curd: Which is a healthier dairy product?
Here are the nutrient properties present in milk, which will help you compare between milk and curd: Similar to milk, curd too has several variants such as fat free curd, flavored curd etc. The curd is not a standardized product. Why do I get cuts on my frenulum during intercourse? Because it: Also Read - Here are a few good reasons to have an egg at least once every day. Well, I must admit that milk is not enough for reversing the ageing skin, you must try one these potent Vitamin C serums or Retinoid based anti-ageing cream. Using any information provided by the website is solely at the viewers’ discretion. Now let us jump to benefits of curds for skin. Another added advantage of eating curd is that it protects your body from the development of cortisol, which in turn could have led to obesity and hypertension. In the process of fermentation, bacteria are added to the milk. Eating curd regularly can be beneficial for your digestive system.
If you are having curd in your diet on a regular basis then it will also help you to build stronger immunity, digestive power and lowers cholesterol levels and high blood pressure. It acts as a great moisturizer, anti tan, anti dullness, anti pigmentation and anti ageing. These dark circles are the result of the hard work you did for too many sleepless nights. Its B complex vitamins helps to reduces pigmentation. Curd helps in releasing stress and anxiety.
It can prevent arthritis and osteoporosis. Curd, also known as yogurt or dahi is beneficial for your health, hair as well as skin. Curd can help you get rid of dandruff. A healthy gut is directly related to a good digestive system. Read More, High protein foods for weight loss. So, let’s discuss some benefits of curd for hair, skin, and health separately and how it can be used for getting better results. Wait for 45 minutes and let it stay on your scalp. Our body can receive proper minerals and vitamins with this everyday dairy product. After a few minutes, wash it off with lukewarm water. It helps in improving our health and building our immunity stronger to prevent from airborne diseases. You can use the by-product of milk, clarified butter (Ghee) as a moisturiser for dry skin on your face and body.Ghee is also the best home remedy for chapped lips as detailed in this article, Dermatologist Recommended Natural Cure For Chronic … And the winner is… Curd!
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