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if (obj.goldenFormat == "MobileMoments" && isMobile) { While most of these fruits and vegetables are available year-round at the supermarket, they’re of noticeably better quality in the fall. Too many guys aren’t filling the recommended half of their plates with fruit and vegetables, and if you’re part of this crowd it’s something you’ll need to address, because your diet is likely deficient in the vitamins, minerals, antioxidants, and phytochemicals your body needs for optimum health—and no, canned fruit and fruit juices don’t count.
AOL.getDeviceState = getDeviceState; That’s thanks to the phenolic compounds — antioxidant compounds that help to promote healthy cellular function and proper blood flow — found in apple skins.

Grab a handful of cherries. Choose firm, bright eggplants with no soft spots. Wipe clean and store in the crisper without a plastic bag, or at room temperature in perforated plastic bags. The best fruits to eat during pregnancy Snacking on fruit can be a great way to boost vitamin intake in addition to curbing sugar cravings. These oblong-shaped squash have stringy flesh that you can scrape out to create—you guessed it!—spaghetti-like strands. Look for firm heads with no yellow or open florets. Bake, broil, or poach them to create pies, cobblers, and other desserts, like this sparking peach treat. Swap them for jam in PB&J to add extra fiber, more antioxidants, and less sugar than concentrated, sugary jelly.

"It's a great appetite suppressant," Bowden says. Trim off the leaves and roots, then wash and store in a plastic bag in the fridge. The fiber in fruit also supports better digestion and fills you up for fewer calories, making it a smart choice if you're trying to lose weight. perf_navigationtime: 2, // hmpg_ads.push(c); Made up of nearly 82 percent water, watermelon is a delicious summer staple. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.

Plus, the antioxidants found in berries have been linked to reducing your risk of a whole host of chronic diseases, thanks to their cell-protecting properties. Butternuts are another type of winter squash, and they’re readily available everywhere. Three ounces of a guava fruit contains only 4.7 grams of sugar. Choose hard berries with no visible brown spots. c.mns = sizeMnArray; Store it loosely packed in a perforated plastic bag. (Not mention they're great for your heart.). Store cranberries in perforated plastic bags in the fridge. They’re pretty and edible, and frankly, a lot sweeter than acorn squash.

Best for: Bake, puree, and add olive oil and romano cheese for a satiny sauce for pasta.

nol: true, Wrap individual fruit in paper or perforated plastic bags in the fridge. Grapefruits are also filled with vitamin C. The beautiful red color in strawberries makes them a powerhouse of nutritional value. Keep enjoying it! window._taboola=window._taboola||[],_taboola.push({article:"auto"});
That's great news because guavas have been found to help eyesight, prevent cancer and even promote weight loss. Eat these fruits daily for health benefits. Store in perforated plastic bags (poke holes every 6 inches on both sides of the bag), which allows air movement while retaining moisture. Or store for a few days at room temperature in perforated plastic bags.

Best for: Slaws, sautéed, or oven-roasted and served as a side.

window.adSetAdURL && window.adSetAdURL('/_uac/adpage.html'); Centers for Disease Control and Prevention, The 70 Tastiest Apple Recipes to Try for Fall, 25 Cheap Healthy Foods You Can Buy at the Grocery Store, 35 Foods That Can Help Lower Your Cholesterol, The Best Low-Sugar Foods to Satisfy Every Type of Craving, The 9 Healthiest Low-Sugar Fruits You Should Be Eating, 15 of the Healthiest Vegetables You Can Eat, 11 Healthy Whole Grains You Should Be Eating. is the abundance of fresh fruits and veggies.Oh, tomatoes, watermelon and sweet corn, how we love you!But as the season for those crops begins to wind down, the bounty doesn’t have to end. In order to view the gallery, please allow Manage Cookies. $(divID).closest('.m-ad').addClass('m-ad--mobile_moment') Filled with potassium and easily digested, they're the perfect pre-workout snack. Winter squash have hard outer rinds, so they can be stored for months. Whichever fruit you think is the most delicious, they are all good choices for snacking, adding to a meal or using in other recipes. After you get your daily dose of the healthiest fruits for your body, try some of these other exotic fruits.

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