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As it does so, it improves good (HDL) cholesterol and supports the digestive tract. About 10% of your daily energy needs may be derived from good gut bacteria byproducts. You can also find it in dietary supplements. Bifodobacteria is also a widely known probiotic bacteria.

L. helveticus can improve sleep duration and quality, increase the levels of serum calcium in the blood, decrease PTH from bone loss and assist in the production of ACE-inhibitors.

It colonizes in the mouth and the intestine. It aids in regulating the intestines and protecting them from pathogens and other substances that can be harmful to the intestinal lining.

It also modulates different parts of your immune system and keeps the intestinal barrier function up and running. If you keep your B. infantis levels balanced, you will experience less discomfort after you eat, and have an active metabolism and better health overall. It is used often in Switzerland, and is sometimes even used to culture Swiss cheese. Some of the bifidobacteria used as probiotics are Bifodbacterium bifidum,Bifodbacterium lactis, Bifodbacterium longum, Bifodbacterium breve,Bifodbacterium infantis, Bifodbacterium thermophilum, Bifodbacterium animalis, and Bifodbacterium pseudolongum. Following are some of the known types of probiotics.

What is even more interesting is that different strains of probiotics have different health benefits. More than 500 species of bacteria live in your gut. It fights the growth of tumors.

What Happens When You Stop Taking Probiotics? Other enterococcal species known to cause human infections include Enterococcus avium, Enterococcus gallinarum, Enterococcus casseliflavus, Enterococcus durans, Enterococcus raffinosus, and Enterococcus mundtii. It also helps to alleviate occasional bloating and gas. It can help in fighting off invasive pathogens and viruses. When you supplement with this probiotic, it will aid in the prevention of colonizing “bad” bacteria. It produces beneficial enzymes that break down large molecules into a smaller size that your body can use more efficiently. It’s commonly found in yogurt and other fermented foods. Thanks to advanced techniques in the health/medicine research labs. Research shows that it helps with diarrhea in children. Probiotics boost your immune system, and when they are present in abundance, it’s more difficult for “bad” bacteria to cause disease, since they’re outnumbered. [Microbe Wiki]. One study offered proof that patients with Behcet’s syndrome supplementing with L. brevis could control oral ulcers often associated with this disease. Lactic acid creates an acidic environment in your digestive tract, making it an inhospitable place for unhealthy microorganisms to thrive, and also helps your body to absorb important minerals, like iron, magnesium, copper and calcium. Some studies have established that it is useful in the prevention and treatment of diarrhea associated with the use of antibiotics and traveler’s diarrhea.

If you supplement your child’s diet with this probiotic, it will help in preventing diarrhea in the first place. How are probiotics named, identified, categorized or classified? The Bifidobacterium genus consists of eight strains and approximately 30 species. It is also used to offer relief from the effects of occasional constipation. It congregates densely in your intestine, and helps to maintain intestinal wall integrity.

This probiotic has shown in research that it helps in the reduction of high blood pressure. Other lactobacilli found in foods and supplements are  Lactobacillus rhamnosus , Lactobacillus blugaricus,  GG, Lactobacillus plantarium, Lactobacillus fermentum, Lactobacillus helveticus, Lactobacillus brevis, Lactobacillus reuteri, Lactobacillus salivarius, Lactobacillus casei, Lactobacillus sporogenes, Lactobacillus johnsonii, and Lactobacillus gasseri. It also is an integral part of the health of your immune system.

For this reason, it is believed to be one of the best probiotic strains in improving vaginal health.

It contributes to better bone health and helps in the prevention of colon cancer. Prebiotics vs Probiotics: What’s the Difference? amzn_assoc_tracking_id = "gutsify-20"; L. gasseri is also supportive of digestive health. This probiotic helps your body to break down protein, complex carbohydrates and fat. cheddar Streptococcus probiotics are found in your mucus membranes and even on your skin. Acidophilus aids in improving cholesterol and blood pressure. It is helpful in decreasing irritation of the vaginal area. But how do you know which probiotic strains your body needs? The cells of the immune system, boosted by L. plantarum, can attack HIV. Read on to learn more about each. What are the Different Types of Probiotics? It can also exhibit activity that fights foodborne pathogens. Research in the UK has shown that women who took B. infantis for only a month experienced a lessening of IBS symptoms. B. coagulans is one of the more powerful strains of probiotics. This probiotic is also used in making some tasty foods. Ready to meet your probiotic soul gut mate? Saccharomyces boulardii is the only yeast probiotic. B. lactis inhibits the growth of H. pylori, which can cause ulcers, reduces instances of the flu and colds, reduces inflammation and allergies, and decreases dermatitis sensitivity and symptoms. It does this by adhering naturally to the mucosa in the intestines. Types of Probiotics: Which Probiotic Strains are Best for You? Research shows that this particular strain is especially effective in assisting the immune system of healthy adults.

In addition to its wide use in the dairy industry, S.thermophilus, according to research, has shown some positive results on; Just like the other types of probiotics, enterococci are part of the normal intestinal flora of humans and animals.

It helps in the promotion of bacterial balance and prevents growth of “bad” bacteria, yeasts and molds. This type of probiotic is also classified as a lactic acid bacterium.

As if probiotics knew they were traveling when you do, L. rhamnosus appears to love to travel to foreign lands. In the research mentioned above, it was shown that in humans who have been infected with HIV, the primary location of immune activity is in the gut.

Read This Before You Take Probiotics, 8 Surprising Benefits of Probiotics that Go Beyond Gut Health. It is linked primarily to microflora that grows in the vaginal area.

Research has shown that B. lactis inhabits the colon and intestines in impressive numbers. It also stimulates gastric motility and gastric juices. The amount in your gut will decline as you age, but it still will remain a vital part of your microflora. Research on this strain revealed that Americans who traveled from New York City, NY to a developing country had only a 3.9% rate of diarrhea after taking L. rhamnosus, as compared to the 7.4% rate for people who made the same type of trip without taking any probiotic.

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