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A yogurt-based soup that is cold and light, tarator is the best treat you can have during a hot summer. The banitsa is made during Christmas and New Year to invite good luck. Bulgarian traditional cuisine is different from its Balkan neighbors because its salads, pastries, and meat classics are uniquely fantastic in … IMAM BAYILDI – meal of Turkish origin, prepared from eggplants, stuffed with mincemeat, vegetables and fresh herbs and baked in an oven. Did you know that you can take a free food tour in Sofia? You can definitely try both the soups whenever you visit the country and want a taste of traditional Bulgarian food. SIRENE PO SHOPSKI (Shopski style White Cheese) – typical Bulgarian meal baked in a “Gyvectche” consisting of big white cheese slice, fresh tomato slices, one small chilly, egg on top and spices, BEANS STEW WITH SAUSAGES– traditional meal in Bulgaria, MEATBALLS WITH TOMATO SAUCE – traditional meal in Bulgaria, MISH-MASH is typical Bulgarian dish, prepared from roasted and peeled red paprika and tomatoes cut on pieces, mixed with eggs and white cheese and cooked in a frying pan with oil and garlic, parsley and black pepper on top, MOUSSACA – (a specialty with a Greek origin) which in Bulgaria is prepared from potatoes, mince, tomatoes and mixed eggs with milk on top, baked in an oven, ZELEVI SARMI – pickled cabbage leaves stuffed with mincemeat and rice, LOZOVI SARMI – Vine leaves stuffed with mincemeat and rice (similar to the Zelevi Sarmi), STUFFED RED PAPRIKA WITH RICE AND MINCEMEAT – prepared with the same ingredients and art like Sarmi, but the mince and the rice are stuffed in red paprika instead of in cabbage and vine leaves. Travel insurance from WorldNomads.com is available to people from 140 countries. Start the day with something cheesy or deep fried. Bulgarian Sarmi, known in Greece as Dolmades, are grape leaves stuffed with rice and minced meat and then boiled. Traditional recipes often feature Bulgarian feta cheese or sirene; meat, especially grilled lamb, pork, or veal; fresh vegetables; and yogurt. Tarator is a cold, yoghurt-based soup made with cucumbers, walnuts, dill, water and, of course, Bulgarian yoghurt. The food is infused with the best ingredients found in the country. It’s usually a mixture of vegetables and you’ll find the likes of cauliflower, beetroot, carrot, aubergine, cabbage and peppers in there along with garlic and chilli. KUFTE NA SKARA (Grilled flattened meat balls) – mincemeat balls with traditional spices, KEBAPCHE NA SKARA (Grilled mincemeat bars) – similar to Kufte, but little bit different spices inside, SHISHCHE NA SKARA (Grilled shashlik) – grilled on a skewer marinated meat pieces (different kinds of meat) arranged with different vegetables (onions, tomatoes, red paprika, mushrooms, courgettes, etc. The history behind traditional Bulgarian food is almost as rich as many of the dishes themselves! Try banitsa (baked pastry with egg and cheese filling) at any local bakery … A mix of cucumbers, walnuts, dill, and garlic infused with ice, it is definitely a healthy vegetarian soup that will help you chill during the hot summers in Bulgaria. You’ll find a lot of grilled meat when looking for traditional Bulgarian food in Sofia, which goes perfectly with a cold beer on a sunny afternoon. Pretty stoked on vast landscapes, cold weather, and big dogs , Your email address will not be published. Blended pork and beef are shaped into a cylinder and then roasted on a grill. A post shared by KELIONIŲ EKSPRESAS ✈️🌍 (@kelioniuekspresas) on Sep 18, 2018 at 8:25pm PDT, A post shared by Tanya Gardzheva (@tanyagardzheva) on Dec 26, 2018 at 7:53am PST, A post shared by Valentin Salja (@valentinsalja) on Jul 4, 2018 at 10:51am PDT. Visit Bulgaria and get stuffed with traditional Bulgarian food. The most popular types of soups are: TARATOR – a cold soup made of diluted natural yogurt, finely chopped cucumber, garlic and dill. I’ve talked about Ayran in my post about Turkish food in Istanbul, and I didn’t like it there either! Again it will involve meat, onions, peppers and spices. Bulgarian cooking traditions are diverse because of geographical factors such as climatic conditions suitable for a variety of vegetables, herbs and fruit. Think of a very big sausage which has been flattened a little! Bread is sacred in Bulgaria. It’s a soft, flakey pastry made with many layers of filo pastry and a filling of cheese, eggs and yoghurt before being baked. We had some excellent wine in Sofia, and if you’d like to taste some of the local stuff I’d recommend visiting the below: Whilst I love wine and almost all food, I’m very fussy when it comes to other drinks. of wine, and Bulgarian wine is surprisingly superb. Travelers visiting Bulgaria knows that it is a haven for mountaineers, hikers, and nature lovers since it is surrounded by mountains and breathtaking terrains. ), Meshana skara (mixed grill plate): consists of kebapche, kyufte, shishche and karnache or nadenitsa, Grilled vegetables (usually a garnish or a side dish), Kjufteta po Chirpanski (Meatballs with potatoes; a recipe from, Chicken in katmi (Popular in a "Thracian" variety), Fish in pastry (Usually in celebration of St. Nicholas), Stuffed Carp or Nikuldenski Carp (Prepared for the Feast of St. Nicholas), Pita with Meat (Variably with Mushrooms or with Tomatoes and Onion. Gyuvech – this shares it’s name with the clay pot that it’s cooked in and usually contains beef, mushrooms, pepper and onion. On the other hand, grilling of different kinds of meats is very popular in Bulgaria and grilled specialties are widely offered in every big and small restaurant, fast food canteens and street kiosks. Traditional Bulgarian Stews and Restaurant Meals, Pork chops and steaks are also common, as are a variety of Bulgarian sausages. The free food tour mentioned above took us to a tiny bakery located in an underpass for some freshly baked, still warm Banitsa. Traditional Bulgarian Foods Due to their love of dairy, vegetarians can find plenty of dishes on nearly every menu. It’s designed for adventurous travellers with cover for overseas medical, evacuation, baggage and a range of adventure sports and activities. Below you’ll find some of the traditional Bulgarian food that I found in Sofia. This cold cucumber soup is a staple on every Bulgarian menu. Drizzled with honey, it makes for an indulgent breakfast. The Bulgarian sea coast offers the opportunity of a great, peaceful and wholesome holiday experience. It’s a strong alcoholic drink, most similar to a fruit brandy. This soup is very popular during the summer because of its refreshing effect. Drob po selski — chopped liver with onion and peppers, Sirene pane — breaded Bulgarian brine white cheese bites, Mussels in butter — with onion and fresh herbs, traditionally from, Shishcheta (marinated pieces of chicken or pork and vegetables. Bulgarian food often incorporates salads as appetizers and is also noted for the prominence of dairy products, wines and other alcoholic drinks such as rakia. Cucumbers, tomatoes, cabbage, and peppers make up a standard salad, and sirene is also often featured. Ask fellow travellers and travel experts here. This traditional Bulgarian food is similar to the Greek version but is made with potatoes rather than aubergines, alongside eggs, yoghurt and minced pork. Deep-frying is not common, but grilling - especially different kinds of sausages - is very prominent. Comment document.getElementById("comment").setAttribute( "id", "a0ec01e53a15b8372019a6dd1b0d1f25" );document.getElementById("afeee3c30f").setAttribute( "id", "comment" ); Subscribe to Adventures With Nell and be the first to know about my new blog posts, Eating and drinking my way around the world. A symbol of the Bulgarian hospitality is to meet the guests with decorated round ritual bread called “Pogacha” and salt. In some restaurants, look out for “Snow white salad,” or a dry version of tarator without water. If you like your soup, this is the place to go with a full menu of the stuff! Kurban chorba remains from Ottoman influence and its made from meat (usually lamb, mutton or veal), offal (usually liver) and vegetables including tomato, celery and onion. The stews above are “special occasion” or restaurant fare; more typically families will eat simple grilled meats, including: A fresh salad will usually begin a meal. The best Aquapark in Burgas and Sunny beach, Villas for rent in Bryastovets, Sunny Beach area. The well-known salad from Bulgaria is simply made up of sliced or diced tomatoes, onions, and cucumber topped with some pepper, grated sirene cheese, and some parsley. As a substantial exporter of lamb, Bulgaria's own consumption is notable, especially in the spring. Crusted in sesame seeds, these crunchy breads are sweet or savoury and found in practically every bakery you’ll come across. All seasons are accompanied by appetizing traditional food that is full of fresh vegetables and the highest quality cheese and dairy products from the country. TULUMBA – very sweet dessert which can be found also in Turkey, Greece, Albania and Macedonia. ", "Bulgarians celebrate the art of 'true' homemade yoghurt", Antifungal activity and identification of Lactobacilli, isolated from traditional dairy product "katak", https://en.wikipedia.org/w/index.php?title=Bulgarian_cuisine&oldid=982296944, Articles containing Bulgarian-language text, Creative Commons Attribution-ShareAlike License, Pacha — a sour lamb's-trotter soup," with sour ingredients such as pickles, bitter fruit, or vinegar in the broth, Zelenchukova supa — a vegetable-based soup.

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